Toor Dal

Toor dal, commonly known as arhar dal, is a part of the legume family that includes peas, beans, and lentils. It is also known as ‘pigeon peas’. It is an oval, yellow pulse that is widely used in Indian households as a staple food item.


Pulses are one of the foremost food items to consider if you are on the lookout to include healthy foods in your diet. In research published by the Indian Council of Medical Research, it was proven that consuming toor dal on a regular basis helps in fighting anaemia, cancer, and keeping a check on obesity. The ethanol derived from raw toor dal can help in fighting inflammation and keeping a check on the cholesterol levels in your body.


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